X-Skills Basic - Complete

Dear Cheerleaders,

X-Skills Basic lists the Basic Partner Stunting skills for beginner cheerleaders. The time required to master these skills varies with individual, but on the average it should take about a year to master them. These skills are very important as they formed the foundation for Intermediate and Advance skills.

The passing score is to master 90% of the featured skills in this booklet and it is important to follow the progression. Do not move on to doing Intermediate or Advance skills before passing the Basic course, as it is not safe and might result in injuries to you and your partner.

For questions and live demonstration, kindly approach X-Wonder during training times.
For video demonstration of the skills, go to: http://www.youtube.com/profile?user=xingwei82

Basic 1

Stunts

L-Stand
Side Thigh Stand
Rear Thigh Stand
L-Stand to Shoulder Sit
Lunge to Shoulder Stand
Rear Thigh Stand to Shoulder Stand

Dismounts

L-Stand Step Front
Side Thigh Stand Step Front
Rear Thigh Stand Step Back
Shoulder Sit Back Dismount
Shoulder Stand front Step Down




Basic 2

Stunts

Lift up Shoulder Sit
Shoulder Sit to Trophy
Step back up Shoulder Stand
Ground up step shoulder Shoulder Stand
Press up Chair

Dismounts

Shoulder Sit Pike Dismount
Shoulder Sit Back Twist Dismount
Trophy Pop Down
Shoulder Stand Pop Down
Chair Pop Down




Basic 3

Stunts

Step calf up Shoulder Stand
Shoulder Sit to Shoulder Stand
Perdue up Shoulder Stand
Walk in Press up Chair
Toss to Trophy

Dismounts

Trophy Pop Cradle




Basic 4

Stunts

Tarzan to Shoulder Sit
Arousal to Shoulder Sit
Twist to Hands
Toss to Chair

Dismounts

Hands Pop Down
Chair Pop Cradle




Basic 5

Stunts

Shoulder Stand to Shoulder Sit
Tarzan to Shoulder Stand
Hands to Shoulder Stand
Walk to Hands
Toss to Hands

Dismounts

Hands Pop Cradle




Basic 6

Stunts

Tarzan to Shoulder Stand on one side
Toss to Shoulder Stand
Hands to Extension
Hands to Feet Together Extension

Dismounts

Shoulder Stand one side Step Down
Hands Walk Down
Extension Pop Down





P.S: These are all of our own experiences and personal guidelines. They should not be performed without proper help and practice, and should not be used as an alternative or substitute to actual and live coaching.