Goal setting is very important, and it is also very important that you set a timeline for it. This way you can work towards a target within a specific time. Setting a target date often puts you into more urgency.
Other than setting your goals and timeline, what I like to do is to draw and scribble it out onto a piece of paper. Drawing out your goals can often help you to achieve it, to attract it to you. The more passion and details you put into the drawing, the more you will attract it.
P.S: I draw myself to be much muscular than in reality, but that's fine; it is something to work towards.
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