Another post by Ken this time on his blog. The post talk about the type of strength cheerleading requires and the benefits of strength. Based on Ken's experience, he also recommended some of the exercises which he does and what are they useful for.
Ken ends off by adding, "There are so many more exercises you can do, so many variations. FIND OUT something that works for you." What he posted are his recommendations, exercises that worked very well for him, but end of the day everyone still has to find something that suits themselves.
Check out the post by Ken: 2nd BPoM December entry or here
P.S: I need to gym
The Business Times
5 years ago
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