BPoM 1st entry for October'11

The 1st entry of BPOM October is by Gary, titled "There Is Nothing You Cannot do!". Very inspirational post, especially after you see with your own eyes the chnages to Gary's physique in the past 2 months. Simply amazing, Gary lost over 20kg in about 2 months.

The post sums up the motivation behind Gary's drive to lose weight, how he got started, the workout he did and the nutrition he stick to. The main key to losing weight is to get started. This is the most important ingredient I feel, as people tend to procrastinate. I know Gary since 2008, and throughout this period, on a few separate occasions he told me he was going to lose weight, but each time he din see much results. It was only this last 2 months that he really got to doing it; with the right mentality, strong motivation (doing a layout full in Kentucky), and proper actions he finally did it.

"I just want to show people that this can be done by determination, dedication and willpower and all of these just comes down to nothing but hard work. The most important part is “How badly do you want to do this?”
" - Gary

Check out the post by Gary: 1st BPoM October entry or here