9th entry for November'11 VoM

The 9th video for November VoM is by Chew Long. It is a video compilation of Alpha Verve in the gymnasium. This is probably the first time some of them been to the gymnasium and everyone got to try out the spring floor, the trampoline, and dive into the sponge pit. I feel that going to the gymnasium often and doing the proper traning is really the key to increasing your body awareness and body control especially for flyers and those who want to improve on their tumbling. Good effort Alpha for those who went down to the gym that day, I am sure you guys had lots of fun and learnt alot.